Discover What’s Actually Holding Your Body Back on the Ice...

And why playing more hockey won’t fix it.

You Can Skate More, Train Harder, and Hit the Gym…

But if your body isn’t moving well or supporting you properly, hockey can still feel harder than it should.

That’s because hockey performance doesn’t just come from conditioning or leg strength.

It comes from mobile hips, a strong core, stable glutes, controlled knees, and the ability to produce and absorb force every time you skate, stop, turn, and change direction.

And once the season gets underway, games and practices can start exposing what your body is missing.

Tight hips. Stiff groins. Weak stabilizing muscles. Limited mobility.

As the weeks add up, these restrictions and weaknesses can affect how you move and perform on the ice — while placing additional stress through your hips, groin, knees, and lower back.

And when your body can’t keep up with the demands of the season, it’s not just your performance that can suffer. Aches, strains, and injuries can start keeping you off the ice altogether.

The Real Key to Moving Better All Season

Playing more hockey isn’t always the answer.

Your body needs the mobility, strength, and stability to handle everything hockey repeatedly asks of it — from skating and stopping to accelerating, rotating, and changing direction.

When your hips move better, your core supports you, and your glutes and lower body help control each movement, your body is better equipped to move efficiently, perform at its best, and handle the physical demands of the season.

That’s why mobility and strength work can be such an important part of keeping your hockey body performing throughout the season — and exactly what this challenge is designed to help you work on.

Over 7 days, you’ll combine daily hockey-focused mobility with 3 targeted strength routines to work on the key areas your body relies on most.

In just 7 days, you’ll:

✔ Follow daily mobility routines to help loosen tight hips, groin, and lower back
✔ Complete 3 hockey-focused strength routines to build stability and control
✔ Strengthen your core, glutes, legs, and supporting muscles
✔ Build a more resilient body to better handle the demands of hockey
✔ Move better, perform at your best, and help reduce the risk of injury keeping you off the ice

Build a Body That Can Handle the Demands of Hockey Season

Over 7 days, you’ll follow short, guided mobility and strength routines designed specifically for hockey players to:

✔ Improve mobility through your hips, groin, and lower back
✔ Strengthen your core, glutes, legs, and key stabilizing muscles
✔ Build better control for skating, stopping, turning, and changing direction
✔ Reduce unnecessary stress through your hips, knees, groin, and lower back
✔ Build a stronger, more resilient body to handle the demands of the season
✔ Move better, perform at your best, and stay on the ice

Each session is:

Follow-along and easy to do at home
Built specifically for hockey players
Just 15–20 minutes
Easy to fit around practices, games, skates, and workouts

This isn’t about adding more hockey to your schedule.

It’s about giving your body the mobility, strength, and stability it needs off the ice to keep performing on it.

Because the better your body can handle the demands of hockey, the better chance you have of performing at your best — and staying in the game.

Why Hockey Season Can Take a Toll on Your Body

Hockey puts your body through the same demanding skating positions and movements over and over again.

As practices and games add up — combined with hours spent sitting at work, school, or in the car — tightness, stiffness, and restriction can start to build.

You may notice:

Tight hips or groin
Lower back stiffness
Knee irritation
Restricted movement on the ice
Aches and soreness between games

Over time, these small issues can start affecting how you move, how you perform, and how well your body handles the demands of the season.

The goal isn't just to play more hockey. It's to keep your body capable of handling the hockey you're already playing.

The Mobility + Strength Connection

Moving better on the ice isn’t just about stretching more — and staying strong isn’t just about lifting heavier.

Your body needs mobility to access movement and strength and stability to control it.

When those pieces work together, you can:

✔ Move more freely through your hips
✔ Feel stronger and more controlled on the ice
✔ Better support your knees, hips, groin, and lower back
✔ Build a more resilient body for the demands of hockey

When they don’t, tightness, weakness, and compensation can start affecting both your performance and your body.

That’s why the 7 Days to Move Better on the Ice Challenge combines daily mobility with targeted hockey strength — helping you move better, perform at your best, and stay on the ice.

Why Stretching Before Hockey Isn’t Enough

A few quick stretches before you hit the ice might help you feel looser — but temporary flexibility isn’t the same as building a body that can handle the demands of hockey.

Your body needs consistent work off the ice to maintain the mobility, strength, and stability you rely on during games and practices.

That’s why the 7 Days to Move Better on the Ice Challenge goes beyond stretching — combining daily hockey-focused mobility with 3 targeted strength routines in just 15–20 minutes a day.

What You Get When You Sign Up

✔ The Complete 7 Days to Move Better on the Ice Challenge
Follow the full 7-day challenge designed to keep your body moving, performing, and ready for the demands of hockey season.

✔ 7 Daily Hockey Mobility Routines
Short, guided sessions targeting common areas of tightness like the hips, groin, and lower back.

✔ 3 Hockey-Focused Strength Routines
Target your core, glutes, legs, and stabilizing muscles to build strength, stability, and resilience on the ice.

✔ FREE Access to All Dynamic Hockey Training Programming
During your challenge, you’ll also get instant access to our complete library of hockey-specific mobility and strength programming.

✔ A Clear Next Step — If You Want It
After the challenge, continue with Dynamic Hockey Training's full mobility and strength programming — or simply finish your 7 days and decide from there.

Start with 7 days. Move better. Perform better. Stay on the ice.

Build a Body That Can Handle Your Season

Your season puts a lot of demands on your body. Give it the mobility, strength, and stability it needs to keep up.

Join the 7 Days to Move Better on the Ice Challenge and start building a stronger, more resilient hockey body in just 15–20 minutes a day.

JOIN THE CHALLENGE NOW

20 Minutes a Day >>> Play Pain Free

After the Challenge, continue access to the full Dynamic Hockey Training library.

We take all the unknowns out of your stretching & strength routine—and replace them with a program that will keep you on track.

And it’s all accessible to you 24/7 with easy-to-follow, no-nonsense routines that track your progress over time.

It’s as easy as:

Click play
Follow along
You’re done!

OUR PROGRAMMING

Easy to follow video format, designed for hockey players.

Program Length: 7 Days
Average Routine Duration: 15 Minutes

Goal: Build the mobility, strength, and stability your body needs to move better, perform at your best, and stay resilient throughout hockey season.

Program Length: Ongoing
Average Routine Duration: 15 Minutes

Goal: Develop and maintain a healthy range of motion through a combination of static stretches and dynamic movements.

Program Length: Ongoing
Average Routine Duration: 25 Minutes

Goal: Correct muscle imbalances and strengthen supporting muscles so you can play hockey strong and prevent injury. Minimal equipment, follow along at home.

COMING SOON

Goal: Address some of the most common injuries for hockey players through a combination of mobility and strength training. Programs: Ankle Rehab, Foot Reset, Knee & Hip Pain.

What Our Members Are Saying

“As a competitive hockey player, I’ve always dealt with tight hips and occasional knee pain during the season. Since starting this program, I feel noticeably more stable and powerful in my stride. My groin isn't constantly tight after practices, and my knees feel stronger in quick cuts and stops. It’s easy to follow, doesn’t take hours, and actually makes me feel more confident going into games knowing my body is prepared.” — Emma R.

“I started this program during the off-season and honestly wish I had it years ago. The focus on hip strength, core stability, and proper mechanics has made a huge difference in how stable I feel in tight turns and quick stops. I’m stronger in battles along the boards and not dealing with the usual lower back stiffness after games. It’s simple, smart training that actually translates to hockey.” — Ryan C.

“As a parent of a competitive U15 player, my biggest concern has always been injuries — especially groin and knee issues that seem so common in hockey. We started this program in the off-season, and I’ve noticed a huge difference in how my son moves and recovers. He feels stronger on the ice, complains less about tight hips after games, and seems more confident in his stride. I love that it’s structured, easy to follow, and focused on prevention rather than waiting for an injury to happen.” — Sarah T.

ABOUT DYNAMIC HOCKEY TRAINING

Dynamic Athletics began in 2017 with the creation of Dynamic Cyclist. Our team has grown over the past few years as we have worked with our members to provide ongoing injury prevention and training specific for cyclists. In 2025, we launched Dynamic Hockey as a means of providing a similar service to hockey players. Our goal is to provide quality content from industry professionals in a form that is easy to use and experience results.

Our Team is based in Kelowna, BC, Canada and is made up of a small group of athletic therapists, coaches, and weekend warriors who want to play hockey pain free!

Join the 7 Days to Move Better on the Ice Challenge

Start with 7 days FREE and give your body the mobility, strength, and stability it needs to handle the demands of hockey season.

After the challenge, membership is $9.99/month. No contracts or cancellation fees. Cancel before the end of your free trial and you’ll never be charged.

✔ 7 Days of Hockey-Focused Mobility
Short daily routines targeting common areas of tightness, including the hips, groin, and lower back.

✔ 3 Hockey-Focused Strength Routines
Build strength, stability, and control through your core, glutes, legs, and supporting muscles.

✔ FREE Access to All Dynamic Hockey Training Programming
Get immediate access to our full library of hockey-specific mobility and strength programming during your challenge.

✔ Continue Only If You Want To
After your free trial, continue with full Dynamic Hockey Training access for $9.99/month — or cancel anytime.

Start Your FREE 7-Day Challenge

100% Guarantee - No Questions Asked, Money Back Guarantee

Even if you forget to cancel, or for some reason you don't enjoy the content and community, we'll refund your last months payment right away. Just send us a quick email and no worries. We're here for the long term and will respect your choice!